GET A LEG UP ON LEG DAY
AND ARM DAY. AND… ANY DAY, ACTUALLY.
They say abs are made in the kitchen. And who is citrus to disagree? It goes in all sorts of recipes that fuel your fitness routine, like these Protein Power Balls. And when it comes to meal prep, citrus has you covered. All. Week. Long. Just add a citrus wedge here, a charred lemon there, and if you really want to do it up, treat your tastebuds to a flavorful marinade. It’ll be like tasting chicken (or salmon, or your go-to salad) for the very first time.
And while it’s no secret that citrus is a good source of vitamin C and vitamin A, it contains another nutrient that can keep your fitness routine going longer and stronger. We’re talking about the one, the only, potassium. Known for keeping your electrolytes on the up and up, potassium can help you stay hydrated with one simple hack: adding citrus to your water. We know, so easy.