Lemon Garlic Chicken

By @jvst_olly

  • Prep Time: 30 minutes
  • Cook Time: 30 minutes

Number of servings

Lemon Garlic Chicken Ingredients

  • 2 lemons
  • 1/4 cup extra virgin olive oil
  • 5 minced garlic cloves
  • 1.5 teaspoons Italian seasoning
  • 0.5 teaspoon red pepper flakes
  • 1/4 cup chopped Italian parsley
  • 1 chicken breasts
  • 150g Rice
  • Sea salt
  • Black pepper
  • 100g Broccolini
  • Few cherry tomatoes

Lemon Garlic Chicken

Directions

  1. Zest and juice 1 lemon into a bowl.
  2. Add olive oil, minced garlic, Italian seasoning, red pepper flakes, and chopped parsley.
  3. Mix well until fully combined.

Chicken Preparation

Directions

  1. Slice the chicken breast in half lengthwise.
  2. Season both sides lightly with sea salt and black pepper.
  3. Place the chicken into the marinade and coat evenly.
  4. Marinate for 20–30 minutes.

Cooking the Chicken

Directions

  1. Heat a pan over medium heat.
  2. Sear the marinated chicken until nearly cooked through and lightly golden on both sides.
  3. Remove from the pan and let rest, wrapped in foil, for 5 minutes.
  4. Slice the chicken before serving.

Assembly

Directions

  1. Add rice to the bowl as the base.
  2. Arrange broccolini, cherry tomatoes, and sliced chicken on top.
  3. Finish with lemon slices and any remaining parsley or pan juices.

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